a smoothie a day
So the weather has been lush recently - here is something that has been keeping me refreshed yet quite filling specially post-workout fuel.
Pear & Salted Caramel Smoothie
INGREDIENTS:
1 Big Ripe Pear (I used 2 little ones - chopped and cored)
1 Ripe Banana (chopped)
125 ml Almond Milk
Large handful of Spinach (preferably frozen)
Handful of Oats
1 TBSP Nut Butter (I found that almond butter works well with pear)
1 TBSP Salted Caramel Protein Powder (I use MyProtein Whey Powder)
Handful of Ice Cubes
METHOD:
Add all ingredients to a blender and whizz. (If you like your smoothies runnier just add more liquid - vice versa)
Mixed Berry Smoothie
INGREDIENTS:
150ml Coconut Milk (from a carton)
1 Banana (frozen & chopped)
75g Frozen Strawberries
150g Frozen Raspberries
METHOD:
Add all ingredients to a blender and whizz. (If you like your smoothies runnier just add more liquid - vice versa)
Easy Green Smoothie
INGREDIENTS:
1 Banana (Frozen)
Large Handful of Fresh Spinach (or frozen)
1 TBSP Nut Butter (I use Peanut Butter as it’s my fave!)
200ml Plant-based Milk (I use almond milk)
50g Oats
METHOD:
Add all ingredients to a blender and whizz. (If you like your smoothies runnier just add more liquid - vice versa)
Golden Glow Smoothie
INGREDIENTS:
200ml Plant-based Milk (I use almond milk)
1 Ripe Banana (chopped & frozen)
1/2 Cup Pineapple (cubed and can be frozen)
1 thumb of Ginger (peeled and cubed)
1/4 tsp Turmeric
1/2 juice of a Lemon
1/2 scoop of Protein Powder (I have Salted Caramel Whey Protein as previously linked but I’d recommend vanilla one for this)
METHOD:
Add all ingredients to a blender and whizz. (If you like your smoothies runnier just add more liquid - vice versa)
Banana and Blueberry Smoothie
INGREDIENTS:
1 Ripe Banana (chopped & frozen)
1/2 Cup Blueberries (frozen)
3 Ice Cubes
1 TBSP Chia Seeds
1 tsp Almond Butter
1 TBSP Oats
Splash Water + Almond Milk
METHOD:
Add all ingredients to a blender and whizz. (If you like your smoothies runnier just add more liquid - vice versa)
