Food & DrinkSara RidmyBreakfast, Post-workout, Snack, Vegan, Health, Healthy, NutritiousComment

the ultimate chocolate protein smoothie bowl

Food & DrinkSara RidmyBreakfast, Post-workout, Snack, Vegan, Health, Healthy, NutritiousComment
the ultimate chocolate protein smoothie bowl

A delicious protein packed bowl that includes your 4 a day in just one bowl. It is preferred to have in warm weather as it’s almost like ice-cream so not great in cold winter mornings.

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Serves 1

Ingredients:

  • 1 frozen banana

  • 1/2 frozen avocado

  • Handful frozen blueberries

  • 75ml plant-based milk (I typically use the Alpro Coconut for this recipe) - Try to use minimal liquid if you want to achieve that ice-cream like consistency.

  • 1 scoop chocolate protein powder (I use MyVegan pea protein isolate)

  • 1 TBSP cocoa powder

  • Pinch of sea salt

  • 1 TBSP nut butter (I use Meridian smooth peanut butter)

  • 4 ice cubes

  • Optional: 1 charcoal capsule (de-canted, I use the Holland & Barrett ones, 1 TSP ground flaxseed.

  • Toppings: granola, chia seeds, sesame seeds, sea salt, berries, cocoa nibs etc.

Method:

  1. Blend all the ingredients in a blender for about a minute, combining/shaking half-way to make sure the ingredients at the bottom of the blender have blended well until it has reached a thick ice cream-like consistency (if using a Nutri-bullet).

  2. Pour into a bowl and top with granola, berries, chia seeds etc.

ET VOILA!